How Can Protecting Your Hearing Help Tinnitus?

a woman experiencing slight ear discomfort

Conditions like tinnitus can have a severe impact on a person’s life. Making it difficult to concentrate on work, sleep at night, and even watch television and listen to music, it makes sense that most people would want to avoid tinnitus as they go through life. Protecting your hearing is one of the best ways to achieve this goal, but how exactly does this work? Let’s take a look at the way that tinnitus works to figure out what can be done to prevent it.

What is tinnitus?

Before diving into potential solutions to the problem of tinnitus, it’s always worth developing an understanding of what makes it happen in the first place. Tinnitus is characterized as a ringing or buzzing that people hear when there isn’t an external source to cause it. This will usually be caused by a physical problem, though some people also experience tinnitus as a psychosomatic condition.

Of course, though, most people will hear a slight ringing when they are in a silent room, and this is often mistaken for tinnitus. Conditions like this are far more severe than the sound you naturally hear from inside your ears, though, making it almost impossible for people to ignore the sound they’re hearing.

How does protecting your hearing help tinnitus?

To understand how protecting your hearing can help with tinnitus you need only look at what causes the condition in the first place. Tinnitus is usually caused by physical damage to your ear, though it isn’t always in the same place.

  • Cilia: Cilia are the small hairs found inside your ears. These hairs send nerve impulses to your brain when they are vibrated by sound, enabling you to hear things. Cilia are very sensitive, with loud noises and heavy impacts knocking them down and rendering them ineffective.
  • Bone damage: Your ears are filled with tiny bones that help your brain to register sound. Head trauma can cause damage to these bones, and they don’t always heal in the right position, causing conditions like tinnitus in the process.
  • Blockages: The pressure inside your ears should be close to the atmospheric pressure of your environment, but blockages can make it difficult for your ears to reach this point. This can cause issues like tinnitus, while also reducing your perception of sound and often causing physical discomfort.
  • Age: Unfortunately for a lot of people, age will be the cause of their tinnitus, with their ears simply being unable to perform like they used to. This can be hard to avoid, but maintaining good hearing health throughout your life can help.

These aren’t the only causes of tinnitus out there, but they are some of the most common and some of the easiest to avoid. This makes them a great place to start when you’re looking to protect your hearing, but you can find more ideas below that should improve your chances of maintaining your sense of sound.

Protecting Your Hearing

Protecting your hearing is a lot easier than you might expect. Nature has designed your ears very well, and you already have a lot of natural protection in place that should do a good job of keeping your hearing safe. Of course, though, the modern world isn’t anything like what you find in nature, and this means that there are threats that your body hasn’t had a chance to adapt to.

  • Loud noises: Protecting your hearing from loud noises is a great place to start with this. You can still go to musical performances, loud work environments, and other places with a lot of noise, but you should look into earplugs or muffs as a way to protect yourself from it. 
  • Ear cleaning: With blockages being a common cause of tinnitus, cleaning your ears on a regular basis will make it much easier to avoid the fallout of a condition like this. It’s always worth talking to a hearing expert if you’re not sure how to handle this.
  • Protective equipment: Many work environments force you to wear protective equipment like hard hats. These tools can help to protect your hearing, with damage done to your head having a high chance to impact your hearing.

Along with taking an active approach to protecting your hearing, it also makes sense to look for ways to reduce the symptoms of tinnitus when you have a condition like this. Here at Wesson Hearing, we can help you through this process, improving your tinnitus while also giving you help and advice that will stop it from getting worse. Give us a call at (209) 275-1657 to start getting the help you need.